In China, a disciple of monks conducts extraordinary training in the open air. The fragile-looking girl developed the most difficult elements of kung-fu with a heavy log and recorded the entire process.
The student begins training with a complex element – squats on raised supports. He has to keep his balance all the time, and the heavy log on his shoulders adds to the problems. At the same time, during each contraction, the girl at the highest point raises her leg, somehow maintaining her position on the logs.
After squatting, the Chinese woman immediately moves on to the press exercise, shaking it while attached to a tree. Push-ups are then performed on raised supports and with weights. Apparently, the girl has been training for more than a year. it will be difficult for a trained athlete to repeat his exercises.